Project Description

1 – 1 Coaching

When you choose one on one coaching, you and I meet at the interval of your choice for 30 or 50-minute sessions where I support you as you hold yourself accountable to achieving your goals. All the meetings take place on Zoom.

All the time, I see and speak to people who are low on energy and wish they behaved in kinder, more compassionate ways with their loved ones and others. They are frustrated they cannot control their reactions and are at a loss for how to control themselves.

This is where I come in; I partner with you to discover and curate a way forward by evaluating what’s happening beneath the surface. We explore what has worked in the past and new ways of doing things while learning how to find the time for the essential things in life.

Imagine an energized life where you feel you have control over yourself!

If you have decided that now is your time, are so ready to find out HOW to have more energy and control, and are so done feeling frustrated and barely having the energy to get through each day, then let’s schedule a time to talk so that you can learn how I can support you in your journey.

What this looks like:

You identify your overall goals. Then you will create specific sub-goals you want to develop action plans around, supporting your original overall goals.

I cannot wait to meet you and learn what is holding you back from achieving your goals. You can reach me by connecting with me through my contact me page. All meetings are scheduled over Zoom based on Eastern Time Zone.

Have you ever wondered how to live an easier life but struggle to know where to start? In my 5 Steps To Executive Function Success, I’ll break down my top 5 tips so you can achieve more efficiency and peace daily. Sign up below to access your free ebook!

GET YOUR EBOOK HERE

All the time, I see people who are struggling with life’s basic skills and are paralyzed because they either do not know what to do next, have trouble getting started and do not know how to get through everyday life functions.

This is where I come in, I partner with you to discover and curate a way forward by evaluating what has worked in the past while exploring new ways of doing things.   

Imagine going through life with more ease!

If you have decided that now is your time and are so done with feeling like life is so hard where you have to overcome countless obstacles to get things done and are ready to find out HOW to get things done, then let’s schedule a time to talk so that you can learn how I can support you in your critical life skills journey.

As you start exploring the unique systems and routines that suit you best, I support your exploration when you hit a roadblock and are looking for some assistance.

The details:

What are life’s critical life skills? They are why you are struggling and expending so much energy and experiencing so much tension to get through each day, each task (work, studies, and household chores). You are struggling with executive functioning challenges. These skills are the HOW you get things done in life, otherwise known as the following (adapted from Dawson, Guare & Guare, 2012):

  • Working memory
  • Planning/Prioritization
  • Organization
  • Time Management
  • Metacognition
  • Sustained Attention
  • Task Initiation
  • Goal-Directed Persistence
  • Flexibility

As you can see, these are the basic life skills for adults and the critical skills for kids to learn. The process begins by measuring your executive function skills through a few simple assessments. The results act as the springboard to developing your goals and objectives. We capitalize on your strengths during our meetings to help you achieve your weekly goals to support the overall goal you identified. I possess a library of executive function resources to support your developing executive function learning and growth.

I can assist anyone with executive function challenges and possess more profound expertise in working with the ADHD and Pediatric Cancer communities.

I cannot wait to meet you and learn about what is holding you back from achieving your goals. You can reach me by connecting with me through my contact me page. All meetings take place over Zoom and are scheduled based on Eastern Time Zone.

Have you ever wondered how to live an easier life but struggle to know where to start? In my 5 Steps To Executive Function Success, I’ll break down my top 5 tips so you can achieve more efficiency and peace daily. Sign up below to access your free ebook!

GET YOUR EBOOK HERE
All the time, I see and speak to students who are exhausted and frustrated that the tremendous effort they put into their academic work yields small to no results and have no idea how to crack the academic code.

This is where I come in; I partner with you to discover and curate a way forward by evaluating what has worked in the past and exploring new ways of doing things while learning about the science of learning and scientifically backed ways to study with impact.

Imagine studying fewer hours, exerting less effort, with better results!

If you have decided that now is your time and that you are so ready to find out HOW to learn and study strategically and are so done with feeling like you are wasting your time and effort on unsatisfactory results, then let’s schedule a time to talk so that you can learn how I can support you in your academic journey.

The details:

As a student success coach, I offer you two options to best suit you and your needs. 

  1. Learning only:
    1. We meet weekly for ten weeks, where I teach you how to focus on your studies and study effectively through scientifically-backed study techniques and habits.
  2. Learning & Implementing:
    1. We meet weekly for ten weeks, where I teach you how to focus on your studies and study effectively through scientifically-backed study techniques and habits.
    2. Once the ten weeks of teaching are complete, I will support you as you identify your academic goals. At each subsequent meeting, I partner with you as you develop action and accountability plans to help you achieve your goals.

Please note, this can be combined with Being With Joy: Developing Your Critical Life Skills.

I cannot wait to meet you and learn about what is holding you back from achieving your goals. You can reach me by connecting with me through my contact me page. All meetings take place over Zoom and are scheduled based on Eastern Time Zone.